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3 - Minute Resistance Band Core Workout

LOW IMPACT
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CORE

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6 - Minute Outer Thigh Workout

5 - Minute Glutes

3 - Minute Beginner Arms & Glutes

Sasha is a Nutritional Therapy Practitioner that works with clients all around the world. If you want a local nutritionist in Reno, that is where Sasha is based.

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