Wellness Coaching is one of the most important personal investments you will make in your life!
NUTRITIONAL THERAPY
is designed to help you establish a healthy, maintainable lifestyle to reach your goals. Sasha's bio-individual approach takes all of the guesswork out and gives you the tools you need to get the results you always wanted!
Nutritional Assessment so that an individualized nutritional program can be created specifically for your results
Food and Mood journal to assess current eating habits and the impact of the food on your health
60 minutes Nutritional Therapy sessions to go over the results and answer all the questions
BONUS: Monthly 15-minute additional coaching call if needed
BONUS: Vitamin and supplement recommendations and discount
BONUS: Quick 5-Minute Recipes E-Cookbook
Additional services: Food sensitivity tests
Gino Grelli, Engineer
Sasha was extremely easy to talk to about a very sensitive topic. Weight loss and self-image are not always easy to talk about but she was professional and made me feel relaxed talking about my concerns and issues. Her background and experience with nutrition and fitness helped me to trust the process and program she had created for me.
My health and wellness were not my primary focus, for the longest time I could eat whatever I wanted and drink anything because I was young and relied on my metabolism to stay “healthy”. That caught up to me and before I knew it I had gained a lot of weight. I have tried other types of diets and workout routines but all were too extreme and only lasted for a short period of time. Sasha helped me understand what worked for my body and how to keep it consistent.
She not only educated me on proper nutrition but also made me realize that I had a slight intolerance to gluten. When we made a plan to remove gluten from my diet I felt better and lost all the weight that I had been concerned about a total of 25 pounds. She also helped me realize that there are other alternatives to gluten. Working with Sasha has been truly life-changing and I plan to follow all recommendations that she has set for me.
I would highly recommend her to all friends and family. Sasha is fantastic to work with and would change a lot of people’s lives if they put in the effort.
Lauren Ciatti, Speech-Language Pathologist
Working with Sasha changed the food game for me. 3 pm slump, what's that? I thought the 3 pm slump was simply unavoidable. I was coming home from work, raiding the kitchen, eating everything in sight, remaining unsatisfied, and feeling terrible about myself. All the effort I put in for a "healthy lunch" went out the window as soon as I got home.
Sasha gave me tools to add to up my meals to keep me satisfied and not craving more when I got home. I thought taking away different foods, calories, and yummy food would help me reach my goals. I thought that was "discipline." Instead, Sasha coached me to add nutrition, color, and bulk into my meals. I was shocked how fast my 3pm sugar cravings disappeared. When the sugar cravings go away, so does guilt, shame, and obsession over food and weight loss.
Now, I don't feel guilty having an occasional dessert, or having a drink out with friends. It will not send me into a spiral of shame. I have better control and understanding about what I put in my body and how it will make me feel. In return, my periods aren't as miserable, my constipation has gone away, and my emotions are more regulated.
Sasha's holistic approach to nutrition is customized and obtainable. I didn't know it was possible to feel truly satisfied from food. Sasha helped me get a hold of my nutrition without feeling obsessive over what I put in my mouth. Sasha combines tough love with compassion, knowledge, and humor to reach your goals.
The Ultimate Method to Change Your Life
This coaching is a partnership between you and me and it will be tailored to your individual needs, desires, and goals. As your Wellness Coach, I will listen, and guide you through the overwhelming world of nutrition and fitness so you can determine what lifestyle changes are necessary for you. I believe that small steady steps will give you dramatic changes over time, but fast dramatic changes will set you backward.
We have all been there: multiple crash diets with short-term results, gaining more weight when we get back into our “normal routine.” I don’t believe in quick-fix diets that don’t teach you anything but only mess up your metabolism and leave you frustrated, helpless, and angry. We won’t be losing twenty pounds in a week. If you want real success that you can maintain for a lifetime, I am the coach for you! I’ll provide you with the tips, tools, inspiration, and support to help you get your desired results and Ageless body and spirit!
We can work together to make your dream a reality! Don’t waste another moment wondering what your life could have been.
Book your free consultation with me today and change your life!