Wellness Coaching is one of the most important personal investments you will make in your life!
METABOLIC RESET
Private Nutrition Coaching for High-Achieving Women 40+
You’ve probably already tried a lot.
Eating healthy.
Cutting carbs.
Fasting.
Tracking macros.
Starting over every Monday.
And somehow you still feel confused about what your body actually needs.
That’s exactly why I created this program.
Most women do not need more restriction. They need structure. They need a clear system that works with their real life, real schedule, hormones, stress, workouts, and energy demands.
My approach combines metabolic health, blood sugar stability, muscle-supportive nutrition, and realistic lifestyle strategy so you can finally stop guessing and start feeling better.
This is not about perfection.
It’s about building a way of eating and living that actually feels sustainable.
No extremes.
No punishment.
No “clean slate on Monday” mentality.
Just a smarter, more personalized approach that helps you feel strong, clear, energized, and in control again.
OPTION 1
Metabolic Clarity Strategy Session
$450
A high-level strategic deep dive designed to identify what is holding you back and create a clear path forward.
Perfect for women who want clarity, structure, and expert direction.
Includes:
• 60-minute private consultation
• 4-day Food & Mood evaluation
• Comprehensive metabolic assessment
• Custom metabolic blueprint
• Personalized supplement recommendations
• Follow-up summary with action steps
This is your starting point if you want expert strategy without ongoing support.
OPTION 2
30-Day Metabolic Clarity Experience
$950
This is ongoing support, accountability, and implementation designed to help you build real momentum.
Perfect for women who want guidance while creating new habits, routines, and structure around nutrition.
Includes Everything in the Strategy Session PLUS:
• Weekly 30-minute strategy sessions
• Direct text access during business hours
• Ongoing adjustments and refinement
• Personalized supplement strategy with Fullscript access
• Accountability and implementation support
This is where clarity turns into consistency.
OPTION 3
Metabolic Clarity Concierge Experience
Custom Quote
This is my highest level of personalized support with hands-on lifestyle integration.
Perfect for women who want a fully optimized home environment and concierge-level guidance.
Includes Everything in the 30-Day Experience PLUS:
• Private in-home kitchen reset
• Pantry & refrigerator audit
• Removal of metabolic disruptors
• High-protein, blood sugar stabilizing recommendations
• Simplified weekly food structure
• Environment optimization
• Grocery strategy session
• One private cooking session
• Follow-up support touchpoint
Your kitchen, routines, and environment become aligned with your goals.
THIS IS FOR YOU IF:
• You’ve tried keto, fasting, macros, or low-carb
• You are tired of experimenting
• You want stable energy and predictable results
• You value expertise and efficiency
• You are ready to operate at a higher standard
When your nutrition becomes structured, everything feels lighter.
Your energy.
Your cravings.
Your workouts.
Your confidence.
You stop obsessing about food and start trusting your system again.
Apply for Private Coaching
Spots are limited each month.
Please include:
• Your primary goal
• What you’ve already tried
• What feels hardest right now
• Why now is the time to make a change
Gino Grelli, Engineer
Sasha was extremely easy to talk to about a very sensitive topic. Weight loss and self-image are not always easy to talk about but she was professional and made me feel relaxed talking about my concerns and issues. Her background and experience with nutrition and fitness helped me to trust the process and program she had created for me.
My health and wellness were not my primary focus, for the longest time I could eat whatever I wanted and drink anything because I was young and relied on my metabolism to stay “healthy”. That caught up to me and before I knew it I had gained a lot of weight. I have tried other types of diets and workout routines but all were too extreme and only lasted for a short period of time. Sasha helped me understand what worked for my body and how to keep it consistent.
She not only educated me on proper nutrition but also made me realize that I had a slight intolerance to gluten. When we made a plan to remove gluten from my diet I felt better and lost all the weight that I had been concerned about a total of 25 pounds. She also helped me realize that there are other alternatives to gluten. Working with Sasha has been truly life-changing and I plan to follow all recommendations that she has set for me.
I would highly recommend her to all friends and family. Sasha is fantastic to work with and would change a lot of people’s lives if they put in the effort.
Lauren Ciatti, Speech-Language Pathologist
Working with Sasha changed the food game for me. 3 pm slump, what's that? I thought the 3 pm slump was simply unavoidable. I was coming home from work, raiding the kitchen, eating everything in sight, remaining unsatisfied, and feeling terrible about myself. All the effort I put in for a "healthy lunch" went out the window as soon as I got home.
Sasha gave me tools to add to up my meals to keep me satisfied and not craving more when I got home. I thought taking away different foods, calories, and yummy food would help me reach my goals. I thought that was "discipline." Instead, Sasha coached me to add nutrition, color, and bulk into my meals. I was shocked how fast my 3pm sugar cravings disappeared. When the sugar cravings go away, so does guilt, shame, and obsession over food and weight loss.
Now, I don't feel guilty having an occasional dessert, or having a drink out with friends. It will not send me into a spiral of shame. I have better control and understanding about what I put in my body and how it will make me feel. In return, my periods aren't as miserable, my constipation has gone away, and my emotions are more regulated.
Sasha's holistic approach to nutrition is customized and obtainable. I didn't know it was possible to feel truly satisfied from food. Sasha helped me get a hold of my nutrition without feeling obsessive over what I put in my mouth. Sasha combines tough love with compassion, knowledge, and humor to reach your goals.
Build the Body That Matches Your Ambition
This Is a Strategic Partnership
This is not crash dieting.
This is not chasing trends.
This is not starting over every Monday.
This is a structured partnership designed to stabilize your metabolism, upgrade your standards, and create results that hold.
If you’ve tried extreme protocols and ended up back where you started, you’re not alone. Most diets fail because they focus on restriction, not regulation.
We do the opposite.
We build:
• Stable blood sugar
• Predictable energy
• Stronger muscle
• Sustainable structure
• Clear decision-making
No dramatic swings.
No metabolic damage.
No white-knuckling willpower.
Small, precise adjustments executed consistently create lasting change. That’s how high performers operate in business and in wellness.
If You Want Quick Fixes, This Is Not It.
If you want clarity, structure, and results you can maintain for years - you’re in the right place.
Your metabolism is not broken.
It’s under-structured.
And that’s fixable.
The Next Step
If you’re ready to operate at a higher standard:
Apply for a Private Consultation.
We’ll determine the right level of support and map out your next move.
Stop experimenting.
Start executing.