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Build Muscle. Regulate Your Metabolism.
Train Smarter After 40.
The exact 3-day training structure I use with my private clients to build lean muscle and support blood sugar regulation.
1
A 4-Week Progressive Overload Journal
Structured 3-day training split (Push + Quads, Pull + Glutes, Legs + Core) with built-in tracking for weight, reps, and performance.
2
A Clear Strength System
Upper + lower supersets to increase metabolic demand, reduce downtime, and maximize results in 30 minutes.
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