Ready to change your body?
As a Reno-based Personal Trainer and Nutritional Therapy Practitioner, I specialize in helping people not just move more—but move better. Whether you’re an athlete looking to perform at your best, or you just want to feel strong and confident in your body again, I’ll create a customized fitness plan that works for your life, your goals, and your body.
My Approach
I have a unique ability to detect imbalances in the body—often before they become injuries—and design a plan that eliminates them through mobility, strength, and stability work. Every session is tailored to you.
✅ Want to be a better skier, biker, hiker, runner, or golfer? I can make you a better athlete.
✅ Not into sports but ready to feel good in your skin again? I’ve got you.
✅ Dealing with chronic pain or joint issues? I’ve lived that—and I can help.
Why I Do This Work
After years of intense athletic training, I was left with deteriorated joints and pain in my late 20s. Even a long walk would leave my knees swollen for days. I had two choices: stop moving—or figure out how to rebuild my body. I chose to learn everything I could about functional movement, corrective exercise, strength training, and mobility.
Now, with over 20 years in the wellness industry and multiple certifications, I help others avoid the pain I went through—and reclaim their strength, flexibility, and quality of life.
What You Can Expect
One-on-one personal training in Reno(in-studio or at your home)
Progressive workouts designed around your current fitness level and goals
Injury prevention and rehab-focused training
Joint-friendly strength training and mobility work
Mind-body approach to support sustainable results
Optional nutrition coaching to support fat loss, energy, or blood sugar balance
Let's Talk About Your Goals
Everyone’s starting point is different—but your goals matter. Whether you want to move pain-free, build lean muscle, increase energy, or just feel more like you again—I’ll meet you where you are and help you get where you want to go.
🔗 Book a free 20-minute consultation and let’s talk about what’s possible.
📍 Serving Reno, Nevada and surrounding areas.
📩 Virtual sessions and custom programs available by request.
Kathy Colman
I’m a 53 year old equestrian (horse rider) and I started seeing Sasha for private training sessions around 6 weeks ago . I have old injuries that are affecting my alignment in the saddle and was very frustrated at really never making any progress with my riding .
Sasha assessed my strengths and weaknesses and was even able to see me ride my horse and get a good picture as to how I was crooked in the saddle. We got started on exercises that gave me a new awareness of my body and addressed my compensation patterns.
If I can’t get the movement she’s asking me to do straight away she breaks it down for me until I can feel engagement of the muscle and understand how to do it correctly.
I still have a long way to go but the improvement in my riding is amazing. My horse is a much more willing partner as my body is getting easier to carry, I feel freer and more mobile in the saddle ( I previously felt totally stuck). This is the most excited I’ve felt about riding in years. Addressing these compensatory patterns has reduced the pain I had in my knee and hips and made life easier at work.
I’m amazed that I’m seeing such dramatic improvements already!
I absolutely highly recommend Sascha, she is very knowledgeable, a compassionate and lovely person to work with who will push you but not hurt you. If only I’d started with her years ago
I meet Sascha at her home studio which is clean and airy and I get to see her beautiful dog Moon!
Working with Sascha is the single best thing I’ve ever done for my functional fitness and my riding. Sascha, Rohan (my horse) thanks you and so do I!
Misty Rea
"Sasha is an incredible trainer. Before I started training with her I had no idea how hard I could push myself. I FINALLY lost the last ten pounds and learned a whole new way to breathe while working out.
Her knowledge of the body is top notch and she comes at each session with a holistic approach. She taught me how to work out at a level I have never experienced and I have sustained my results. If you want results THIS is your trainer!"
Todd Leonard
"Sasha has changed my life. I’ve been into fitness since my early teens and feel that I have an above-average knowledge of training. However, I kept getting hurt during training sessions and became confused about why I was even working out. I wasn’t sure if it was for my ego, making me fit for sports, or because I thought I was being healthy. Whatever it was, I was doing it wrong. Thankfully, Sasha came to my rescue. She is teaching me functional fitness that allows me to go through life with confidence, strength, endurance, and no pain. She has greatly increased my awareness of how my body functions as a whole and is making me a better and more capable athlete. My wife even tells me that I’m starting to get a butt! Thanks Sasha!!"