Ready to change your body?

I have a unique ability to detect imbalances in the body and create a program that will eliminate them. Whatever your favorite “fit thing” is, I can make you better at it. Is it skiing, biking, hiking, running, golfing? Then let’s make you a better athlete!  Sports not your thing but still want to feel good in your own skin? We can definitely do that!
 

How did I discover my passion?
 

A lifelong strenuous training left me with deteriorated joints and physical limitations in my late 20s.  A long walk around a city would leave my knees swollen for weeks. I had two options: stop moving or figure out how to “fix” my body. So I set on a mission to learn how to get stronger. I had to try all kinds of different training methods and completed many certifications along the way. But most importantly, I rebuilt my body and learned how to help others do the same. 
 

I would love to connect with you and hear your story.  What are your wellness goals? What are your challenges?
 

Schedule a free 20-minute consultation with me to discuss how I can help.

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Dr. Melissa Perotti

"I have been training with Sasha and Rudy for several months now! She has made me realize the importance of really warming up my core before doing anything else. She is incredibly knowledgeable about proper form to prevent injuries and heal old ones. With Sasha, you get a safe, fun workout that builds strength, lengthens your muscles and keeps you healthy. I love that she incorporates post-workout stretches and myofacial release with foam rolls, blocks, stretching and trigger point balls!"

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Misty Rea

"Sasha is an incredible trainer. Before I started training with her I had no idea how hard I could push myself. I FINALLY lost the last ten pounds and learned a whole new way to breathe while working out.
 

Her knowledge of the body is top notch and she comes at each session with a holistic approach. She taught me how to work out at a level I have never experienced and I have sustained my results. If you want results THIS is your trainer!"

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Todd Leonard

"Sasha has changed my life. I’ve been into fitness since my early teens and feel that I have an above-average knowledge of training. However, I kept getting hurt during training sessions and became confused about why I was even working out. I wasn’t sure if it was for my ego, making me fit for sports, or because I thought I was being healthy. Whatever it was, I was doing it wrong. Thankfully, Sasha came to my rescue. She is teaching me functional fitness that allows me to go through life with confidence, strength, endurance, and no pain. She has greatly increased my awareness of how my body functions as a whole and is making me a better and more capable athlete. My wife even tells me that I’m starting to get a butt! Thanks Sasha!!"

Testimonials