Express Workouts

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.


Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this program via the mobile app.

Sasha Kuznetsova
Sasha Kuznetsova


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This program is connected to a group. You’ll be added once you join the program.

Express Workouts

Express Workouts

Secret 1 Member


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