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online workouts for women over 40

Hey There

Your Fit Body

A comprehensive, beginner-friendly fitness program that's focused on high intensity but low impact, short, and effective workouts. This program incorporates weight lifting, resistance band exercises, and bodyweight moves done at a quicker pace for cardio benefits.

Created by Sasha, what sets Your Fit Body apart from other workout programs is that it's low-impact, so it can be a good choice for people with joint issues. (Also, the no-jumping thing is great if you have downstairs neighbors.) Plus, there's minimum equipment required.



    Every month
    High Intensity but Low Impact
    • At home workouts to build functional strength and fit body.
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